Core Wellness

Personal Training

Just getting started?  After a thorough health assessment Core will design a program that suits your lifestyle and goals.  You will learn proper training technique in a variety of exercise modes and will learn how to avoid injury.  Exercise should be enjoyable and building fun into a program is important.

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Experienced?  An assessment will help us to know at what level to begin the program.  Custom programming with hands on time in the gym will help you further develop the technique and skills you need to achieve your goals.

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Senior Fitness Specialist & Brain Health Trainer

This very specialized certification is a game changer for wellness.  Brain  health training applies to everyone, regardless of age and is especially important for seniors (anyone 50+).   Whether you want to work on life functions such as balance or you want a program that accounts for arthritis or you want to exercise your brain for overall health, I can help.

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Sports conditioning & flexibility training

Having both sports conditioning and flexibility specialties allows me to incorporate specific activities that will further develop your balance, agility, core and ability to be explosive for skills such as braking.