Live life on purpose.
Let me help you reach high in life. Evidence shows that support is one of the top 5 factors of making successful changes. Together we can drive towards your goals; whether you are looking to simplify life, get organized, improve your physical health or drive performance in a sport. Your desire for something different and my many years of experience as a personal trainer and life coach are a winning combination!
Live out loud!
Fitness
For LIFE.
Whether you are just starting out or a seasoned athlete my experience will help. I offer full programming that includes assessment, program design and hands on personal training in my private studio (or outside if it appeals to you) as well as custom approaches.
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I didn't realize it at the time how much training with Vicki helped. I knew I was improving but didn't fully appreciate it until I did my first tri. Everything from the weekly sessions in the gym, periodic check ins between sessions and the ongoing support and coaching all came together.
Miranda K.
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Wellness
For LIFE.
Adopting a lifestyle focused on wellness requires change. Successful change requires goals and purposeful decisions and having a plan. It requires support. Working together we will define clear goals and build a plan for achievement. We will be partners in change.
Life
Simplified.
Do you need to make a change? Change is tough whether you are starting from a place of being just a little stuck or not sure where to begin. A life coach can help you:
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set the right goals for the right outcomes
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take focused action quickly
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remove obstacles
- achieve sustained motivation
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remain focused
Life coaching comes in many forms and for many reasons. It depends upon your needs. Here are some ideas of what you might work with a coach on:
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Clearing clutter
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Work/life balance
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Time management
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Getting promoted
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Adopting healthy behaviors
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Organizing your home
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Incorporating chores and regular family time into your family's busy schedule
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Life skills for your children
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Working through change with a structured process and a coach by my side throughout was the difference between success and failure. I have the tools to tackle any change.
Susan M.
Schedule Free
Consultation
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Vicki is a great wellness coach! I was always making short term, event driven fitness goals. The practical strategies she taught me helped me make sustainable lifestyle changes. I also liked the focus on overall wellness - not just fitness and nutrition. It truly is about improving the quality of life.” Nandini L.