Live life on purpose.

Let me help you reach high in life.  Evidence shows that support is one of the top 5 factors of making successful changes.  Together we can drive towards your goals; whether you are looking to simplify life, get organized, improve your physical health or drive performance in a sport.  Your desire for something different and my many years of experience as a personal trainer and life coach are a winning combination!

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Live out loud!

Fitness

For LIFE.

 

Whether you are just starting out or a seasoned athlete my experience will help. I offer full programming that includes assessment, program design and hands on personal training in my private studio (or outside if it appeals to you) as well as custom approaches.

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I didn't realize it at the time how much training with Vicki helped.  I knew I was improving but didn't fully appreciate it until I did my first tri.  Everything from the weekly sessions in the gym, periodic check ins between sessions and the ongoing support and coaching all came together.

Miranda K.

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Wellness

For LIFE.

 

Adopting a lifestyle focused on wellness requires change.  Successful change requires goals and purposeful decisions and having a plan. It requires support.  Working together we will define clear goals and build a plan for achievement. We will be partners in change.

Life

Simplified.

 

Do you need to make a change? Change is tough whether you are starting from a place of being just a little stuck or not sure where to begin.  A life coach can help you:

  • set the right goals for the right outcomes

  • take focused action quickly

  • remove obstacles

  • achieve sustained motivation
  • remain focused

Life coaching comes in many forms and for many reasons.  It depends upon your needs.  Here are some ideas of what you might work with a coach on:

  • Clearing clutter

  • Work/life balance

  • Time management

  • Getting promoted

  • Adopting healthy behaviors

  • Organizing your home

  • Incorporating chores and regular family time into your family's busy schedule

  • Life skills for your children

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Working through change with a structured process and a coach by my side throughout was the difference between success and failure.  I have the tools to tackle any change.

Susan M.

Schedule Free
Consultation
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"

Vicki is a great wellness coach! I was always making short term, event driven fitness goals. The practical strategies she taught me helped me make sustainable lifestyle changes. I also liked the focus on overall wellness - not just fitness and nutrition. It truly is about improving the quality of life.”  Nandini L.

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