Live life on purpose.

Let me help you reach high in life.  Evidence shows that support is one of the top 5 factors of making successful changes.  Together we can drive towards your goals; whether you are looking to simplify life, get organized, improve your physical health or drive performance in a sport.  Your desire for something different and my many years of experience as a personal trainer and life coach are a winning combination!

Live out loud!

Fitness

For LIFE.

 

Whether you are just starting out or a seasoned athlete my experience will help. I offer full programming that includes assessment, program design and hands on personal training in my private studio (or outside if it appeals to you) as well as custom approaches that include only the elements you require.

"

I didn't realize it at the time how much training with Vicki helped.  I knew I was improving but didn't fully appreciate it until I did my first tri.  Everything from the weekly sessions in the gym, periodic check ins between sessions and the ongoing support and coaching all came together.

Miranda K.

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Wellness

For LIFE.

 

Adopting a lifestyle focused on wellness requires change.  Successful change requires goals and purposeful decisions and having a plan. It requires support.  Working together we will define clear goals and build a plan for achievement. We will be partners in change.

Life

Simplified.

 

Do you need to make a change? Change is tough whether you are starting from a place of being just a little stuck or not sure where to begin.  A life coach can help you:

  • set the right goals for the right outcomes

  • take focused action quickly

  • remove obstacles

  • achieve sustained motivation
  • remain focused

Life coaching comes in many forms and for many reasons.  It depends upon your needs.  Here are some ideas of what you might work with a coach on:

  • Clearing clutter

  • Work/life balance

  • Time management

  • Getting promoted

  • Adopting healthy behaviors

  • Organizing your home

  • Incorporating chores and regular family time into your family's busy schedule

  • Life skills for your children

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"

Working through change with a structured process and a coach by my side throughout was the difference between success and failure.  I have the tools to tackle any change.

Susan M.

Schedule Free
Consultation

Vicki is a great wellness coach! I was always making short term, event driven fitness goals. The practical strategies she taught me helped me make sustainable lifestyle changes. I also liked the focus on overall wellness - not just fitness and nutrition. It truly is about improving the quality of life.”  Nandini L.

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​© 2019 by Core Wellness, LLC

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  • Core Wellness, LLC

Core Wellness, LLC

585-704-9831

www.corewellnesscoach.com

runvickirun@hotmail.com